Ideal for self-myofascial release and massage therapy, this foam roller will enable you to give you the full massage routine, just like your masseur. The one-piece roller is constructed of high-density foam.
The method is to use body weight to apply pressure to the desired area while sitting or lying on the foam and rolling your muscles along with it. This enables you to do a self-massage, breaking up knots and trigger points relieving muscles that would usually become sore after an intense workout. Not only great for self-myofascial release and massage therapy, this roller is also really good for balance & stretch training yoga, physical therapy, Pilates and other sports training applications.
Made from high quality density foam
One piece construction
Strong core - will not collapse or distort
Much less likely to dent or be scarred
Anti bacterial texture spotted design
Withstands wear and tear, easy to clean
Ideal for self massage, balance & stretch training, Gyms, Pilates
Useful for a variety of physical therapies & sports training application
Size: 90cm x 15cm
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